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Delicious Vegan Recipes Perfect for the Whole Family

LifestyleDelicious Vegan Recipes Perfect for the Whole Family

**Delicious Vegan Recipes Perfect for the Whole Family**

Are you looking for some delicious vegan recipes that the whole family will love? Look no further! These savory and satisfying recipes are perfect for lunchboxes, picnics, or just as a snack. Whether you’re a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, these recipes are sure to please even the pickiest eaters.

**Walnut, Rosemary, and Feta Rolls**

These walnut, rosemary, and feta rolls are a delightful twist on the traditional sausage rolls. Packed with flavor and wholesome ingredients, they are perfect for any occasion.

**Ingredients**:
– 125g walnuts
– 1 tbsp olive oil
– 1 small leek, cleaned and finely sliced
– ½ red pepper, deseeded and finely diced
– 1 garlic clove, peeled and minced or grated
– 1 sprig of fresh rosemary, finely chopped (or ½ tsp dried rosemary)
– 1 tbsp tomato purée
– 100g vegan feta cheese, broken into small pieces
– Salt and pepper, to taste
– 1 sheet of ready-rolled vegan puff pastry
– 1 tbsp plant milk
– 2 tbsp sesame seeds (optional)

**Method**:
1. Toast the walnuts in a dry pan until golden, then break them into small pieces.
2. Fry the leek, red pepper, and garlic in olive oil until soft.
3. Add the walnuts, rosemary, tomato purée, and feta. Season to taste and let it cool.
4. Cut the pastry sheet into three rectangles and shape the filling into a sausage down the middle of each. Press the pastry edges together.
5. Brush with plant milk, sprinkle with sesame seeds, and bake until golden brown.

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**Vegan Ramen**

This hearty and flavorful vegan ramen is a satisfying meal that will leave you feeling nourished and fully satisfied. Packed with vegetables, tofu, and a rich broth, it’s a perfect dish for any time of the year.

**Ingredients**:
– 1 large onion, peeled and diced
– 2 tbsp sunflower oil
– 2 garlic cloves, peeled and minced or grated
– 4cm piece of fresh ginger, peeled and grated
– 25g dried shiitake mushrooms
– 1L vegetable stock
– 2 tbsp miso paste
– 3 tbsp soy sauce
– 200g ramen or rice noodles
– 250g smoked, marinated or flavored tofu, diced
– 1 head of pak choi, quartered
– 2 carrots, cut into julienne strips
– 2 tbsp sesame oil

**Method**:
1. Fry the onion in oil until soft, then add the garlic and ginger.
2. Add the mushrooms, stock, miso, and soy sauce, and simmer for 15 minutes.
3. Cook the noodles and add them to the broth with the tofu, pak choi, and carrots.
4. Serve topped with your choice of toppings such as beansprouts, nori, coriander, spring onions, or chili flakes.

**Peanut Butter Breakfast Sundae**

Start your day right with a delicious and nutritious peanut butter breakfast sundae. This recipe is perfect for stress-free mornings and can be made ahead of time for a quick and easy breakfast option.

**Ingredients**:
**For the Granola**:
– 65g oats
– 55g mixed nut pieces
– ½ tsp ground cinnamon
– ¼ tsp salt
– 85g peanut butter
– 1 tbsp black treacle
– 1 tbsp agave syrup
– 1 ½ tbsp coconut oil (or vegetable oil)
– 1 tsp vanilla extract

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**For the Banana Ice Cream**:
– 2 bananas, peeled, chopped, and frozen overnight
– 50g blueberries, plus another 100g to top the sundaes, washed
– ¼ tsp vanilla extract
– A little almond or coconut milk

**To Serve (optional)**:
– Toasted chopped hazelnuts
– A drizzle of agave syrup

**Method**:
1. Combine the granola ingredients and bake in the oven until golden and crisp.
2. Blend the frozen bananas and blueberries to create a smooth, soft-serve mixture.
3. Assemble the sundaes by layering the granola and banana ice cream and topping with blueberries, hazelnuts, and a drizzle of agave syrup.

These vegan recipes are not only delicious but also nutritious and easy to prepare. Whether you’re a committed vegan or simply looking to explore more plant-based options, these recipes are sure to become family favorites. Give them a try and enjoy the wholesome and satisfying flavors they have to offer.

In conclusion, these vegan recipes are perfect for the whole family, providing nutritious, flavorful, and easy-to-prepare options for any meal of the day. Whether you’re a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, these recipes offer something for everyone. So, get cooking and savor the delicious flavors of these vegan delights!

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