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Though so much modified when it got here to mass occasions over the previous few years, in the case of race preparation, so much didn’t change. Nonetheless, it’s time this put up acquired an replace since I first wrote in method again in 2016.
Over time, lists and guides like this one have been essential to making sure I’m absolutely ready for every race or occasion I’ve registered for. From swimming, to bike packing, or duathlon to 10km races… in case you fail to plan, plan to fail.
There’s loads to consider – what to put on on race day, what’s going to you eat or what to take with you whereas operating. I’ve acquired you lined with this easy “do one factor a day” , race preparation information.
Your 6 Day Countdown Information For Race Preparation
One of the best ways to make use of this information is to have a learn by means of absolutely, then pop your electronic mail in under to get a PDF model of the information together with a one sheet check-list the place you may make notes about your individual preparation.
Monday: Choose Your Equipment (And Get It Washed)
Your first race preparation job is to decide on your race day equipment. The golden rule is to verify your entire equipment is tried and examined – nothing new on race day!
Discover all the things now; from socks, underwear, rain jacket to water bottle, headphones and your favorite pair of run tights.
If something wants washing, get it achieved tonight. In any other case, discover a nook the place you possibly can put all the things you’ll need on race morning. This can be a good time to double examine your paperwork too and retailer your wristbands / paperwork along with your equipment so it’s simple to search out on Sunday morning.
Tuesday: Plan Your Journey
By now, any rail works or closures may have been introduced so it’s the proper time to examine transport to search out the quickest and best route. It’s also possible to use choices like rent bikes which may make for a great heat up pre race, in case you don’t need to cycle too far.
Depart sufficient time in your journey plan to permit for delays and offer you time to get to the bag drop (the place there doubtlessly shall be queues) and for a loo pit cease earlier than the beginning. I spent 30minutes queuing for the toilet at my final race with meant I began half-hour later than deliberate.
Wednesday: Race Day Breakfast / Race Gasoline
That is one other a type of “follow what you recognize” instances. In case your race actually is in just a few days it’s a bit too late for you in any other case listed below are 3 race day breakfasts that I swear by. Some good choices are porridge, a banana or a bagel with peanut butter.
Now is an effective time to consider the way to gas your precise race too. In the event you use hydration tablets, be sure that they’re added to your pile. In the event you’re operating 10k or much less, sometimes you gained’t want gels, however in case you’re utilizing them, add them to your pile now too.
Don’t overlook to pack a snack in your bag for put up race too. It’s all the time a life-saver till you may get your first correct meal in.
Examine you will have all the things you want; if not, order a meals supply, check Amazon or pop to the retailers in your lunch break immediately.
Thursday: Examine The Climate
Though the climate can nonetheless change, it’s price checking it just a few days out and guarantee you will have the equipment choices you would possibly want in your pile.
Take into consideration issues like hats, visors or footwear for hotter climate; rain jacket or change of garments incase of rain; and additional layers for put up run, or a bin bag for the beginning line if it might be cold.
Friday: Begin Getting Hydrated
It’s by no means too early to begin interested by your hydration however immediately is an effective time to kick it up a notch or two. Rising your fluid consumption will preserve you properly hydrated and assist with power ranges and restoration within the lead as much as race day.
You don’t have to stay with plain water – attempt glowing water, coconut water or fruit squash. Though tea and occasional do rely, they are often dehydrating in massive portions.
Saturday: Shake Out Run
You’re in the future out and it’s time to remind your legs what you want them to do on race day. First issues first, now is an effective time to examine your GPS watch is up to date so it connects swiftly to the satellites on race morning – tomorrow!
Maintain this run quick – between 2-5km – and simple. Then, relax, relaxation your legs and catch a film earlier than doing all of your finest to get a good nights sleep.
Sunday: Race Day – Let’s Do This!
Now that is the very best half – the place you get to place your entire coaching into motion and benefit from the race itself. Bear in mind, in case you’ve educated properly, that’s an enormous a part of your journey and these final kms are simply the end line.
Get your eye on the prize and put on your medal with delight ALL DAY LONG!
Acquired every other race perpetration suggestions so as to add to this record?