There are people who say that buying a mattress does not buy sleep. A good night’s sleep is the only way to feel rested and refreshed.

News

oi-Jeyalakshmi C

Updated: Thursday, March 16, 2023, 6:10 [IST]

CHENNAI: Sleep brings excitement. Brings peace of mind and happiness. Those who lose sleep feel like they have lost something. There are people who lose sleep even after earning a lot of money and say that buying a mattress does not buy sleep. A good night’s sleep will give your body energy. World Sleep Day is observed every year to raise awareness about the importance of sleep. This year’s World Sleep Day is observed on March 17.

A body that runs and works all day needs at least a few hours of rest. By giving the body rest, the brain rejuvenates itself to function fresh again.
Even if the sleeping time decreases due to old age or due to illness, the need for sleep does not decrease.

Sleep is very essential for every human being. Just as food is important for health, so is sleep. Without restful sleep, the consequences are many, from immunity, weight gain, diabetes to heart defects. Generally a person needs six to eight hours of sleep per day.

Is it yoga if a child is born during lunar eclipse? Dosha? What does astrology say?

Sleep and excitement

Some people are very sleepy. Some people don’t get sleep at all. Neither of these is good. Studies have shown that those who sleep less than 5 hours a day and those who sleep 10 hours a day are at a greater risk of death. Today, many people are losing sleep and drowning in social media. Only when you sleep well and wake up can you move energetically.

Stress will decrease

There are different opinions among doctors about what causes and what is the treatment for insomnia disorders. Secretion of the hormone serotonin is important if our body needs to secrete the hormone melatonin at night. Only when these two are secreted, it gives sleep to our body. Doctors have said that if both hormones are secreted well and sleep is good, stress will be reduced.

What can you do to get sleepy?

Doctors say that every human born needs at least 6 hours of sleep. Recent studies have revealed that Indians sleep the least in the world. In order to get good sleep, you can finish eating two hours before going to bed at night, thereby getting deep sleep. It is better to avoid fatty, spicy and spicy foods at night. Drink milk before going to bed. Don’t drink too much water after 8 pm. Doctors suggest daily walking or exercise, meditation, yoga, reading a book, listening to music, and urinating before going to sleep.

Peaceful sleep

On the occasion of World Sleep Day, let’s take a look at the astrological causes and remedies for sleep problems. If one wants to sleep well, one needs to have a good mood. Moon’s auspiciousness is important for a good mood. Venus is the ruling planet of sleep. Sukham comes to mind when you think of Venus. Venus should be well placed in the horoscope for life partner or bed happiness. If in a horoscope Mercury, Moon, Venus and all three Kendra strengths and Trigona strengths are placed in a good position, their life will be full of happiness and there will be no lack of sound sleep.

Sleepy eyes

The 12th sin highlighted in the horoscope is sleep. 12th bhav in a horoscope should not be strong. Having benefic planets in 12th Bhava is not good. If Mercury, Venus or Moon are placed in the 12th Bhava, they will always sleep irregularly.

Brain damage

Having a wife is considered a gift from God. If the seventh sin is bad in the birth horoscope, the wife and friends will spoil our sleep. Good sleep though! Even if you suffer from insomnia! So it is the brain that gets affected. And insomnia has a lot to do with nerves. Budhabhagavan, the lord of this brain and nerve, is the main karaka planet for sleep. Manti in Lagna, Manti with Moon, Manti with Mercury, Manti with Venus are all planetary combinations that spoil sleep.

Remedial sites

Kanjanur near Kumbakonam is the place of Venus. Maylapur Vellieswarar, Mangadu Kamatsiyamman can be worshipped. Tiruvenkadu, Tirupuliangudi, Madurai Meenakshiyamman Temple is the place of Wednesday. Thingalur, Tirupati and Gunaselam, Somanadeswarar, etc., near Kumbakonam are the places of Monday healing. Go here and visit the Lord to get rid of sleep deprivation.