REVIEW – There’s extra occurring on this image than you assume! The LIT Axis Sensible Resistance bands provide you with all of the instruments you want for a transportable/versatile exercise, however additionally they measure your effort and frequently document your progress! What is that this sorcery? To the overview!

What’s it?

LIT Axis Sensible Resistance Bands are a resistance band equipment that features every thing you want for quite a lot of power, cardio and pilates exercises. The “sensible” bit comes from built-in Bluetooth sensors that, when paired with the LIT Technique app, allow you to trace knowledge like resistance (weight) moved, reps, and ongoing time below pressure.

What’s within the field?

The LIT Axis equipment comes with the next:

• Pair of AXIS Bluetooth Sensible Sensors
• 2 pairs of adjustable LIT bands (0-60LBS resistance and 30-100LBS resistance)
• Pair of handles
• Pair of ankle cuffs
• Common anchor for a number of attachment factors
• Light-weight protecting carrying case
• Three months of complimentary on-line entry to the LIT Coaching app

Design and options

The LIT Axis Sensible Resistance Bands are the brainchild of LIT (“Low Affect Coaching”) Technique founders Justin and Taylor Norris. The main focus of the LIT Technique is sustainable, versatile train packages and tools that scale back harm danger & assist restoration whereas delivering outcomes.

The LIT Axis equipment is particularly designed as a “gymnasium in a field” you could take anyplace. It begins with a rugged carrying case that measures in at 10″ by 7″ by 5.5″, or roughly the scale of a chunky lunch field. It weight 4 kilos with all of the elements & items.

The case features a set of mesh storage baggage and pockets to maintain the elements properly organized.

You’ll get two pairs of professional quality resistance bands. The longer set measures 24″ throughout the bands (not together with the tip caps) and is rated at 15 kilos of resistance. The shorter set measures 18″ and is rated at 30-pounds of resistance.

These crimson plugs join the resistance bands to the brains of the machine: the Bluetooth Sensible Sensors. Insert the crimson tab into the receptor and provides it a twist to lock it in.

You’ll discover that these Bluetooth Sensible Sensors don’t have any energy button. There’s a battery within the housing that routinely prompts & connects to the LIT Technique app if you begin your work. We’ll speak extra about that in a bit.

Your equipment contains two deal with choices based mostly in your desired exercise. A pair of sturdy handles are offered for exercises that includes your arms…

… or you should use the adjustable ankle cuffs for legwork and Pilates packages.

The final bit you’ll want is the common anchor. This can be a heavy-duty nylon strap designed to adapt to no matter surroundings you end up in.

Along with the D-rings on both finish, the anchor has three loops alongside it’s size and a pair of sewn pockets, every of which has an enormous ball bearing in it.

This setup offers you all types of choices to anchor the system. The ball-bearing pockets are door anchors. Slide the band by means of the house between the door and the body, shut the door, and provides it a tug to lock it in.

Right here I’ve the strap looped by means of one anchor on a assist pole in my basement, clipping the bands into the D-ring.

Right here I’ve the strap hooked up horizontally to the facility cage in our basement utilizing the identical technique.

You might use the loops within the strap to create different connection factors, or you may merely join one band to every finish of the anchor strap for standalone exercises. You’ll see extra examples of various exercise positions under.

The LIT Axis package deal seems like knowledgeable, gym-quality construct all through. All the parts & {hardware} are constituted of heavy rubber, steel, or plastic with tight meeting. LIT Technique backs the entire construct with a 5 yr guarantee.

It’s necessary to notice that the batteries for the Bluetooth sensible sensors are rated to final at the very least two years with common use, however they are going to finally should be changed. A small screwdriver is included with the equipment for this goal. The sensors & battery are lined below a lifetime guarantee with an energetic membership to the LIT On Demand Digital Platform.

The LIT On Demand Digital Platform

The LIT On Demand Platform is a subscription based mostly service that gives entry to tutorials, reside courses, hundreds of on-demand courses, efficiency measurement, and cumulative efficiency analytics. Be aware that I’m utilizing the app on my iPad in these screenshots. I’m additionally utilizing the “Professional” membership, which incorporates entry to the LIT Axis and Energy Machine program units (I’m reviewing the Energy Machine individually), so some display screen pictures might differ based mostly in your subscription sort.

You’ll begin by placing in some primary knowledge (age, top, weight) and train targets. Your own home display screen will likely be populated with advisable exercises based mostly in your preferences which will likely be up to date over time based mostly in your ongoing program utilization.

Preserve scrolling to see your cumulative historical past. The LIT Axis is large on measuring whole reps, whole time below pressure, and whole pressure moved with every exercise. You’ll additionally see whole exercise time and measurements of energy burned. You should buy a coronary heart monitor to offer extra metrics and extra correct calorie measurements.

There are millions of packages accessible in classes equivalent to power coaching, endurance/cardio, flexibility, higher physique, abs, pilates, restoration, and many others. You may browse the classes or apply a strong filtering system to slender your selections by length, depth, tools sort, and extra.

When you select a category, the format is fairly customary. You get a abstract of the category that features opinions from different members. You’ll additionally get the chance to attach the Bluetooth sensors right here. Give a tug on every sensor, and the app standing on this display screen will change to “related.” You too can join the center monitor right here in case you have it.

Now your program begins. The infographic within the higher left exhibits the physique elements that would be the focus of this system. You get a timer with a pause/resume characteristic within the higher proper nook, and your measurements of exercise on the backside of the display screen. The teacher begins every program with a quick orientation and heat up. You’ll do this system, then end with a stretch/cooldown.

Right here’s a shot of this system in motion. That bar on the backside is frequently measuring the pressure on the bands and including up my cumulative time below pressure, reps, and whole pressure (in kilos). Switching to the heavier bands will increase the utmost potential pressure exerted, as does stepping farther away from the anchor level to stretch the bands. The sensors regulate in actual time.

As you full the courses you’ll see the recorded outcomes and get a possibility to offer suggestions on the category. You’ll additionally see a bit of gamification taking place within the type of badges that you simply accumulate as you hit milestones like a variety of courses and weight lifted.

There’s a complete lot extra to cowl within the app together with “open gymnasium” exercises and progressive packages you may work by means of that construct on depth and selection to work in direction of particular targets. The LIT Technique workforce is frequently tweaking the interface and including new options so as to add worth & efficiency.

Efficiency

In case you’re accustomed to resistance bands, you’re going to seek out that the LIT Axis Sensible Resistance Bands are a rock-solid alternative for sturdiness and high quality. While you begin exploring the small print of this equipment mixed with the On Demand Platform, you begin to see how the entire package deal works collectively for a deceptively efficient all-around exercise resolution.

The “anytime, anyplace” side of the design is on level. You’ll see many of the pics on this overview are from my basement, however the versatile anchor resolution lets you set this up on a fence, on a tree, on a lodge door, or not one of the above. It’s nice for work journey or trip, the place chances are you’ll not have entry to a gymnasium.

I used to be additionally impressed with the flexibility to dial up or dial down the resistance. The 15- and 30-pound rankings for the bands are simply a place to begin. Shifting farther away from the anchor immediately creates heavier resistance and extra time below pressure, and the On-Demand Platform exhibits you these modifications in actual time. This implies you may frequently tweak your exercise based mostly in your expertise and power ranges.

The LIT Technique people have executed an impressive job with programming and sophistication design, offering hundreds of courses to satisfy your wants and private challenges. Want a ten minute, higher physique, excessive depth power exercise if you’re pressed for time? Performed. Want a 30 minute novices total-body cardio program to be taught the fundamentals? Performed. You’ll be exhausting pressed to discover a packages that don’t meet your wants in the mean time. There are additionally variations based mostly in your location and surroundings (anchor factors accessible, no anchor factors accessible) in addition to packages that incorporate different tools or no tools.

Look! Bob is doing… Pilates? This was a brand new one to me.

The entire idea of a low-impact, time below pressure focus might sound like light-duty work, and it may be. However don’t be fooled. There are many selectable high-intensity packages, and the trainers will name out methods to make the routines tougher while you’re working. You need exhausting stuff? You’re completely going to get it.

There’s additionally a formidable number of packages that target mobility, flexibility, and restoration. I usually discover myself doing a number of packages in a session. Perhaps I’ll begin with a 20 minute chest/tricep program, adopted by a ten minute core/pilates program, adopted by a ten minute mobility program. The extra you experiment, the extra you see the flexibility of the entire system.

I’m additionally an enormous fan of the measurement system. One of many actually attention-grabbing issues you are able to do with the LIT Axis goes again to earlier packages and alter the variables (heavier bands, place relative to the anchors) and measure your enhancements in efficiency. You too can evaluate depth from program to program, or set targets for whole weight moved to problem your self.

I’m impressed with the pricing for the On-line Platform ($9.99 a month, with decreased pricing for an annual subscription). You’re getting quite a lot of worth right here at that worth, with sufficient content material that you simply’ll by no means get bored. The LIT Technique people are additionally constantly tweaking and enhancing the platform, and appear to take their clients’ suggestions critically as they refine their product.

What I like

• Glorious part design & construct high quality
• Capable of assist novices and superior exercisers in any respect types of depth ranges
• Versatile & adaptable for a whole bunch of train sorts
• Excellent on-line platform
• Usable, actionable knowledge assortment

What I’d change

• Nothing that I’ve seen to date.

Ultimate ideas

I had an opportunity to speak to founder Justin Norris as a part of the overview course of, and we talked fairly a bit about each his mission to ship accessible train for everybody and his dedication to the continual enchancment of his merchandise. I walked away impressed together with his dedication to his mission. Then I examined his merchandise for a month… and I get it. The product aligns with the mission.

The LIT Axis Sensible Resistance Bands are a top quality product on their very own, however the actual magic comes from utilizing the bands along with the On-line Platform. The mixture of creativity and selection within the programming, a wonderful person expertise, and a novel built-in measurement system take the expertise to a different stage. The entire package deal combines to ship a  dynamic, versatile resolution that may fulfill each novices and hardcore exercise lovers.

Worth: $199.00 for the LIT Axis (app requires an extra subscription after trial interval)
The place to purchase: Go to the product page at the LIT Method web site
Supply: The pattern of this product was offered by LIT Method.