HomeFood & RecipiesGolden Milk (Turmeric Milk) - Downshiftology

Golden Milk (Turmeric Milk) – Downshiftology

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Golden milk reigns supreme for a wholesome, therapeutic, and anti inflammatory drink. All you must do is to simmer a comfortable mix of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that’s it!

A mug of golden milk on a wooden board
Photograph by: Gayle McLeod

In case you’ve been a long-time follower you understand that I love incorporating turmeric into many recipes. It began once I unintentionally bought “glutened” in Bali and was given Jamu juice (a turmeric drink) to heal my intestine. And let me let you know — it labored wonders. 

However this golden milk recipe is one I come again to most frequently once I want a bit anti-inflammatory enhance (I speak extra about the advantages under). It’s a soothing beverage I can sip on earlier than mattress. Plus, it tastes scrumptious!

Ingredients for golden turmeric milk on a table

Golden Milk Elements

I first realized about golden milk on my journey by India, and couldn’t consider how easy but therapeutic this drink was! So right this moment, I’m completely happy to recreate this recipe for anybody who wants a bit pick-me-up. Right here’s what you’ll want:

  • Milk: I’m utilizing coconut milk because the fats content material is nice for absorbing turmeric’s therapeutic compounds. However you should utilize your favourite dairy or dairy-free choices comparable to almond milk, cashew milk, or oat milk
  • Turmeric: I’m utilizing floor turmeric on this recipe as most individuals have it simply accessible of their spice drawer or cupboard.
  • Spices: I like so as to add a pinch of cinnamon and black pepper (to activate the compound curcumin in turmeric). You may additionally add floor ginger or cardamom for an additional spiced style.
  • Sweetener: Maple syrup or honey are my go-to’s, however the alternative is yours!

Useful tip: In case you’re utilizing nut milk, attempt including a splash of coconut oil! It helps to offer your golden milk that additional fats content material to soak up the turmeric compounds. Plus, it helps make your drink a bit extra frothy! 

Discover the printable recipe with measurements under

Mugs of turmeric golden milk

The Advantages of Golden Milk

The brief story is turmeric is nice for you and standard for a motive. When you’ve got an autoimmune situation (or a number of, like me) then you definitely’ll love turmeric milk for its anti-inflammatory properties. Turmeric is certainly one of Mom Nature’s prime therapeutic compounds and studies have proven that curcumin, the energetic ingredient in turmeric, may help sure autoimmune circumstances by regulating inflammatory alerts.

Turmeric can be a potent antioxidant. It could combat free radicals (good day getting old), and may even assist stave off the frequent chilly. All as a result of it fights chronic inflammation which will in any other case be suppressing your immune system.

So to get all these beautiful advantages, simply drink golden milk! Ayurvedic and Chinese language medication have been prescribing golden turmeric milk for hundreds of years. And warming golden milk is soothing and enjoyable earlier than mattress, just like chamomile tea, so you could get an additional deep evening’s sleep.

How To Make Golden Milk

This turmeric golden milk is made simple on the stovetop! Add every part right into a saucepan over medium warmth and produce to a simmer. Give the combination a great stir and let it simmer for 10 minutes. Ensure to stir it sometimes in order that the turmeric powder and cinnamon don’t clump up.

Mixing golden milk in a pot with a whisk

Storage Suggestions

This recipe makes 2 servings, however you’ll be able to at all times double it to get pleasure from all through the week! Retailer any leftovers in a sealed jar within the fridge for as much as 5 days. You possibly can reheat it again in a saucepan on the stovetop or just within the microwave.

Turmeric Golden Milk Recipe Video

In case you’d like a fast visible demo of how one can make this recipe, watch the video under!

Extra Turmeric Recipes

This magical spice has made it into so many recipes on my web site, like a boosting smoothie, hen casserole, and even a golden zoodle soup (an unique recipe from my new Healthy Meal Prep cookbook). Give these choices a attempt!

I’m excited to listen to your ideas on this golden milk recipe! You should definitely depart a remark under once you do.

A mug of golden milk next to a spoon

Golden Milk (Turmeric Milk)

Golden milk (turmeric milk) reigns supreme for a wholesome, therapeutic, and anti inflammatory drink! Bonus — it is tremendous scrumptious. Watch the video above!

  • Add all components to a saucepan over medium warmth and produce to a simmer. Simmer for 10 minutes to let the flavors meld.

  • Pour the golden milk right into a cup and luxuriate in.

Serving: 1cup, Energy: 95kcal, Carbohydrates: 9g, Protein: 1g, Fats: 7g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 2g, Sodium: 326mg, Potassium: 49mg, Fiber: 1g, Sugar: 6g, Vitamin A: 1IU, Vitamin C: 0.3mg, Calcium: 315mg, Iron: 0.4mg

©Downshiftology. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Recipe initially posted December 2016, however up to date to incorporate new info. 

Supply: downshiftology.com

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