Dinner simply obtained a complete lot higher with this balsamic rooster and Brussels sprouts. Juicy rooster thighs are marinated in a savory-sweet balsamic sauce, then superbly roasted with Brussels sprouts and pink onions. It’s simple, wholesome, and oh-so-delicious.
Let’s minimize to the chase — sheet pan recipes are good. They’re simple to prep, are fairly hands-off as soon as they go into the oven, and create a balanced wholesome dinner. It’s no surprise why everybody raves about my Greek sheet pan chicken. So, I’m again with one other sheet pan rooster recipe with a wintery, balsamic twist! Â
Substances for Balsamic Hen and Brussels SproutsÂ
Excellent news — the substances are very minimal, with just a few further pantry gadgets for the marinade. Right here’s what you want:Â
- Hen Thighs: You’ll wish to use bone-in, skin-on rooster thighs! They keep further juicy and moist when roasted. Plus, the pores and skin will get golden and crispy — the perfect half I’d say!
- Greens: This sheet pan is loaded with Brussels sprouts and pink onion. However be happy to make use of different cruciferous greens similar to broccoli or cauliflower if you happen to’re not a fan of sprouts.
- Balsamic Marinade: That is mainly an elevated model of my balsamic glaze — together with balsamic vinegar, olive oil, maple syrup, contemporary garlic, salt, and pepper.Â
Discover the printable recipe with measurements under
How one can Make Balsamic Sheet Pan Hen
Make the balsamic marinade and marinate the rooster. Whisk collectively the balsamic vinegar, olive oil, maple syrup, garlic, salt, and pepper. Place the rooster thighs in a big glass bowl and pour the marinade on high. Let this marinate within the fridge for a minimum of 1 to 2 hours.
Prep the veggies on the sheet pan. Toss the Brussels sprouts and sliced onions with olive oil, salt, and pepper on a sheet pan. I like to only use my fingers to offer the veggies a fast toss!
Add the rooster and bake! Take away the rooster from the marinade and place it on the sheet pan, nestling it between the greens. Bake at 425°F (220°C) for 30 to 40 minutes.Â
Brush the balsamic glaze on the rooster. Whereas the rooster is baking, simmer the remaining marinade in a small saucepan over medium-low warmth for 8 to 10 minutes. It would slowly thicken up! Then open the oven and brush the balsamic glaze on every rooster thigh (repeat this another time earlier than the half-hour is up).Â
Useful tip: Use an instant-read thermometer to make sure the rooster is cooked to 170°F (77°C).Â
Storage Suggestions
Sheet pan recipes are a meal prep savior. So I’ve a sense you’ll be making this balsamic rooster typically! If you do, right here’s how one can retailer it within the fridge or freezer.
- To eat it all through the week: Retailer any leftovers in an hermetic container within the fridge for 4 to five days.Â
- To freeze for later: Pack every thing in freezer-safe containers, which will be saved for as much as 3 months. Simply don’t neglect to thaw it within the fridge in a single day whenever you’re able to eat it.Â
Extra Weeknight Hen Recipes
From chicken breast to chicken thighs, listed below are just a few of my favourite rooster recipes!
That is your reminder to make extra sheet pan recipes! Give this balsamic rooster a attempt to let me know your ideas within the remark field under. Hope you adore it!
Balsamic Hen with Brussels Sprouts
Dinner simply obtained an entire lot higher with this simple sheet pan recipe loaded with balsamic rooster, Brussels sprouts, and pink onions!
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In a medium bowl, whisk collectively the balsamic vinegar, 2 tablespoons of olive oil, maple syrup, garlic, salt, and pepper.
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Place the rooster thighs in a big glass bowl or plastic bag and pour the marinade on high. Marinate within the fridge for 1 to 2 hours.
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Preheat the oven to 425°F (220°C). Place the Brussels sprouts and onion on a sheet pan. Drizzle with the remaining 2 tablespoons of olive oil, and season with salt and pepper. Use your fingers to combine every thing collectively on the sheet pan.
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Take away the rooster from the marinade and place it on the sheet pan, nestling it between the greens. Bake for 30 to 40 minutes or till the rooster is cooked by.
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Whereas the rooster is baking, pour the remaining marinade right into a small saucepan on medium-low warmth. Simmer for 8 to 10 minutes or till the sauce is decreased and thickened. Open the oven, brush the glaze on the rooster and proceed baking. Repeat this another time whereas the rooster is baking. Word: the glaze will proceed to thicken whereas it cools, so it is going to be a lot thicker on the second utility.
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Use an instantaneous learn thermometer to make sure the rooster is cooked by to 165°F (74°C), then serve.
Energy: 478kcal, Carbohydrates: 17g, Protein: 26g, Fats: 34g, Saturated Fats: 8g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 17g, Trans Fats: 0.1g, Ldl cholesterol: 142mg, Sodium: 331mg, Potassium: 663mg, Fiber: 3g, Sugar: 10g, Vitamin A: 684IU, Vitamin C: 66mg, Calcium: 64mg, Iron: 2mg
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Recipe initially posted October 2016, however up to date with new images and data.
Supply: downshiftology.com